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Almond milk — Learn to make this new nutritious health drink at home


Almond milk is a yummilicious, low-calorie drink that is highly nutritious. Now, don’t plan to grab the fancy almond milk bottles decorating the supermarket stands. Bear in mind they contain added sugars and preservatives. Hence, homemade versions are certainly ‘the best’ and serve the purpose. 

Almond milk is made by grinding the almonds, adding water and filtering the mixture. It has a nutty flavour and is a favourite drink of millions of people worldwide. 

Benefits of Almond Milk

  • Almond milk is low in sugar which makes it a suitable drink for people with diabetes. 
  • A single cup of almond milk provides 20 to 50% of daily Vitamin E requirement. Vitamin E reduces stress, inflammation and risk of various diseases. 
  • Almonds are rich in calcium, the mineral crucial for bone health. 
  • Almond milk is a great alternative to dairy as it is lactose-free. In fact, 75% of the world’s population is known to be lactose intolerant. 
  • As almond milk is plant-based, it is suitable for vegans and the others who avoid dairy goods. 
  • Almonds are known to reduce the risk of heart disease.
  • Since almonds contain good fat, they help reduce weight. Besides, almonds are a great source of protein. 
  • It is also a superfood for skin, hair and nails. 

Tip: You can add dates, dates syrup or honey to sweeten the almond milk you prepare at home. This way, you can avoid sugar and its ill effects. 

What are you waiting for? The infographic clearly shows how to make almond milk at home. Surprise your family with a tall glass of nutritious almond milk or treat yourself with this power-packed health drink post workout or a stressful office session.