The Covid-19 pandemic has forced most of you to work from home. While there are a number of merits of working from home, it does have its share of demerits as well.
Most of you may lack a comfortable desk and chair as you have in an office. Hence, there is a fat chance of hurting the back while at work. It is true that everyone cannot afford a home office setup and the result is - Back Pain.
This infographic gives you a vivid picture of ways to maintain your spine health as you work from home. Read and follow these tips to save your back.
If you have any tips to share, please feel free to comment below.