Staying in shape when you are busy might sound like an impossible task. Good news is its’ easier and faster than you can imagine. Here are some great ideas on how to stay in shape when you are busy.
When you exercise regularly, you can see that you get a good training effect – the brain, respiratory system, circulatory system, muscles and bones adapt in such a way to optimize health and function.
And, once you stop exercising, notice that your body starts adapting to non-exercising! That is, doing nothing. Eventually, you begin to lose the benefits you worked hard for.
This infographic from Precise Nutrition throws light on a simple workout that can be done anywhere. All you need to is spend a few minutes every day. You don’t need any equipment to perform most of these exercises. Moreover, it focuses on exercises involving the body’s big muscles; therefore, it is certainly effective.
The key point is to get a little full-body movement every single day. Use the plan shown in the above infographic when you are not able to cope up with regular workouts. It will surely help you keep your metabolism humming, maintain muscle, lose fat and much more.
While most of you have a sound knowledge about the fact that regular exercise, diet, sleep and stress management are crucial to look and feel better, you may need some help in applying that knowledge when it comes to your busy and sometimes stressful life.
Hope the infographic will change the quality of your daily life.