Infographics Partner

How the way you sit influences your health

It is nearly impossible to avoid sitting for long hours given the kind of job most of us have taken up. But, it's high time we consider the posture we sit.

Of course, sitting is the new smoking. And, we are well aware of how dangerous long hours of sitting is. But, what is even more influential is the way we sit - the posture. Just take a second and look at how you are sitting right now.  Definitely not in the right posture! Your back is not straight, the head is not in the right position and what not!  

The video clearly shows how the way you are sitting right now is actually doing so much harm to you than you can imagine. Make conscious efforts to improve your posture and your body will thank you.