As defined by the World Health Organization, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. We often tend to overlook the last two. Like, an increase in temperature or a headache, a wound gives us a feeling of sickness and urges to act on it. But, stress or depression or unhealthy state of mind is often ignored and not cared for at all.
However, brain health is considered to be the second most important for overall health, falling next to heart health. 9 out of 10 people say it is important to keep your brain healthy. But it is sad that only a few actually know about the ways to maintain or improve it.
Also, close to 90% of people think it is crucial to take care of the brain for several reasons including, maintaining independence, enjoying everyday life and keeping memories.
It doesn’t demand much of an effort to keep your brain healthy. Setting a proper diet and sleep routine and ensuring peace of mind can be the first step to keep out of any illness. Keeping yourself fit by practising an exercise routine can help you be brisk and healthy throughout the day. Planning healthy meals and sticking to a proper diet contributes to this further.
Apart from physical health, there are other factors to take care of too. Learning regularly can be a warming up for the brain cells and this will keep them rejuvenated and active. The more you use the brain, the sharper it becomes. Spending time with family and friends, taking part in reunions, catching up with an old school friend will help you in a lot of ways. Particularly it makes you feel safe and secure to be surrounded by people you love and to know there is a community to reach out to. Sharing things in your mind with trustworthy people helps you calm down and beat the trash out of your head.
Managing the stress that piles up for what so ever reason is one more thing that contributes to brain health. There are obviously many ways to be stress-free. But first of all, find where it originates, discover the root and act on the very reason. Because at times it is very difficult to understand what makes you feel stressed. Sort it down and talk it to a person who cares for you. Never forget to seek help during tough times. End of the day, peace of mind is the priority.