The Covid-19 outbreak has created havoc in many lives. The world around you has changed tremendously. You have no idea when life would return to normalcy. Day after day, there is an increase in fear and stress, leading to poor mental health.
Well, take a deep breath and remind yourself that so much of stress and mental disturbance can take a toll on your physical health as well. Don't forget that worrying is not going to change anything. It will only add to the existing problems. If you are smart enough, you will understand that "health is everything" now. So, don't risk it at any cost.
The infographic has some useful information on how you can cope up with this pandemic stress. Make use of these ideas to reduce your stress levels and preserve your health in the long term.
Do you have other tips that really work when it comes to coping with stress? Please do share.