What is the need for yoga? Well, most of us have forgotten to live this life to the fullest in recent times. We are either thinking about the future or the past.
It is easy to guess what you are doing right now apart from reading this blog. You might probably be worrying, regretting, or planning.
How many of us are living in the present? We forgot the fact that happiness can be found only here and now. This fact is what yoga is trying to reinforce. A lot of the benefits of this wonderful art/science stems from creating the ability to unplug & focus on what is happening in your life and your body RIGHT NOW. Yoga reminds us to breathe! As we connect more with our breath, we tend to think clearer, even in tough situations.
Well, you don't have to worry about finding a yoga trainer or guru to learn yoga while it is the most recommended. Today, there are hundreds of apps you can download and benefit from.
The infographic shows the most downloaded yoga apps in the world to help you make a good choice. With a plethora of health benefits yoga offers you, it's not a bad idea to start this amazing practice at the earliest.
Here is the list of Yoga App Links you can download from
- Calm.com - https://www.calm.com
- Meditopia - https://meditopia.com/en
- Headspace - https://www.headspace.com
- Yoga Go - http://yoga-go.fit
- Yoga Down Dog - https://www.downdogapp.com
- Insight Timer - https://insighttimer.com