A strong antioxidant found in certain vegetables, fruits, and cocoa, Resveratrol is quickly emerging as the era’s 'fountain of youth'. Moreover, the science that surrounds it is compelling enough to make it to the list of the most effective antioxidants.
Resveratrol is generally linked with red wine and grapes and is actually believed to be the major reason for the popular “French Paradox” — French people’s unique tendency to possess great cardiovascular health and ageless beauty.
Resveratrol — A Unique antioxidant
Resveratrol is pretty distinct among the numerous antioxidants available out there as it is capable of crossing the blood-brain barrier and safeguard the nervous system and the brain. Moreover, studies demonstrate that its advantages are far reaching including:
- Lowering blood pressure
- Protecting cells from damage due to free radicals
- Inhibiting the spread of cancer, particularly prostate cancer
- Keeping the heart healthy and increasing elasticity of blood vessels
- Helping in the prevention of Alzheimer’s disease
- Providing excellent anti-inflammatory response
As Resveratrol seems to be effective in warding off a lot of diseases linked with aging, it is most often referred to as “Fountain of youth”. Research shows that the compound helps increase the lifespan of a human cell. Resveratrol is likely to produce a number of similar benefits as physical activity and exercise and that is why it proves to be a great addition to exercise.
What are the best sources of Resveratrol?
The major source of Resveratrol is grapes. Resveratrol is concentrated on the skin and seeds of grapes. Hence, it is present in abundance in red wine. Other sources include peanuts, dark chocolate, pistachios, and cocoa.
Remember to add Resveratrol to your daily diet as it maximizes energy, protects the body against free radical damage, postpones aging and increases lifespan.