As the FDA does not demand nutrition facts when it comes to alcoholic beverages, it is challenging to understand how much exactly a drink would cost your diet plan. This is such a pity as the beverage companies tend to manipulate their marketing messages in order to confuse people into perhaps thinking that their choice of alcoholic beverages is far better than others. Of course, you shouldn’t believe them.
Whether it is beer or wine, a drink is a combination of sugar calories, alcohol calories and sometimes fat calories (!). If you possess a fair idea on the health benefits of beer and wine, you can choose what suits you.
Beer and wine have their own added benefits that a lot of other distilled alcoholic beverages lack. For example, red wine is high in tannin. It also has procyanidins which protect an individual against heart disease.
On the other hand, beer is a good source of dietary silicon that improves bone density and brings down the risk of osteoporosis.
Speaking of calories, not all beers and wines have the same amount of calories. In some beers and wines, the alcohol percentage will be higher compared to the others and hence the total calories will differ greatly.
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If you are calorie conscious, choose the lightest alcohol beer or dry wine. The infographic gives a clear picture of the calories in popular wines and beers.
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